December 20th at 8:30a.m.-10:30 a.m.at Five Seasons on Snider Road
Ladies we are taking our challenge “indoors” this month! We have organized a Cardio Triathlon with 3 different fitness levels:
1. 45 minute triathlon: (15 minutes x 3 different cardio machines)
2. 60 minute triathlon: (20 minutes x 3 different cardio machines)
3. 90 minute triathlon: (30 minutes x 3 different cardio machines)
4. “On Your Own” option to do whatever you feel like that morning
Anyone who is interested in participating in the triathlons must be in the lobby at 8:25a.m. to register so we can all be on our machines by 8:45a.m. If you are not registered by then we will assume you chose the “on your own” option. There is a $10 guest fee and we have 15 spots reserved. The first 15 who send an email to pamelavance@cinci.rr.com before December 18th will have a spot held for them that morning. Please note that you are welcome to stay longer and use this facility or visit afterward and grab something to eat at their restaurant with our group.
Ladies, I realize that none of us really have the time for this challenge right now and that when our lives get too busy and stressful it is always our “workout” and the “time for me” that goes first. Don’t let that happen this season! You need to take charge of your own health and remember that no one can exercise for you. Stay the course and break that cycle of self-sabotage! Commit today!
Thursday, December 11, 2008
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